Sunday
leftovers stirfry
- rice
- leftovers
Monday
quesadillas
- 2 poblano
- 4 scallions
- 2 cans black beans
- 6 oz grated cheese
- crema
- tortillas
- chicken
- freezer veggies (or roasted brussel sprouts?)
Tuesday
takeout tuesday
Wednesday
old bay grilled cheese & tomato soup
- bread
- 2 zuchinni
- 1 summer squash
- scallions
- fontina cheese & gruyere?
- tomato soup
Thursday
egg salad sandwiches & sweet potato
- 10 - 12 hardboiled eggs
- bread
- mayo
- dill
- 2 scallions
- 1 stalk celery
- mustard
- sweet potatoes (fries)
Friday
quiche (ebf )
crust:
- 6tbsp butter
- 1.25 c flour
- 0.5 c finely minced walnuts (“just this side of ground”)
- 1/4 tsp salt
- 3 - 4 tbsp cold water
quiche filling etc:
- gruyere & jack? or cheddar? (4-6 ounces)
- spinach (5oz fresh?)
- onion
- artichoke hearts (14oz can)
- 3 eggs + 1 c milk
@375 for 35 to 40 min
Saturday
- ratatouille (nyt258)
- 1/3 C olive oil
- 2 med onions
- 1 tsp cumin seeds
- 1 tsp coriander
- 2 tsp salt
- 1 clove garlic
- 1 med eggplant
- small butternut squash
- 2 med zuchinni
- 1 yellow bell pepper
- 1 28 oz can diced tomato
- fish
Shopping List
- chicken
- 2 cans black beans
- 2 poblano
- 2 bunches scallions
- 3 onions
- 4 zuchinni
- 1 summer squash
- 1 yellow bell pepper
- spinach (5oz fresh)
- sweet potatoes (4 for fries)
- dill
- 1 med eggplant
- small butternut squash
- 6 oz grated mexican cheese
- 4-6 oz gruyere
- 4-6 oz fontina
- cheddar
- crema
- tortillas
- bread (at least 15 slices)
- freezer veggies
- tomato soup
- artichoke hearts (14oz can)
- 1 clove garlic
- 1 28 oz can diced tomato
- fish
requests:
- mac n cheese
- chia squeeze
- frozen pancakes
- oatmeal cream cookies
- peanut butter
- frozen corn
- milk (check how much)