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Dinner

Your Dinner

THU: mexican squash stew (mwds 54), avocado seitan salad (mwds 194)

avocado seitan salad

  • chile (1)
  • lime (2) – 3 tbsp
  • salt (1/2 tsp)
  • oil (1/2 C)
  • avocado (2)
  • cucumbers (2)
  • red onion (1 small)
  • tomatoes (2)
  • seitan (4 ounces)
  • salad greens
  • monterey jack cheese (4 oz)
  • black olives

mexican squash stew

  • olive oil (1.5 tbsp)
  • onion (2 C chopped)
  • garlic (6 cloves)
  • butternut squash (1)
  • small jalapeno (1/2)
  • cinnamon (1/2 tsp)
  • cumin (2 tsp)
  • water (3 C)
  • undrained canned tomatoes (15 oz)
  • red/green bell peppers (2)
  • corn (10oz frozen)
  • sour cream for serving and/or monterey jack cheese

FRI: chickpea quinoa bowls + chicken?

  • hummus
  • quinoa
  • good olives
  • cucumber (2)
  • cherry tomatoes (14oz)

  • yogurt sauce if we want

  • pre-cooked chicken breasts

SAT: easy grill-out (salad & hot dogs?)

  • romaine
  • tomato
  • hot dogs
  • hot frogs
  • buns

SUN: baked beans and brown bread (boston hai)

https://www.seriouseats.com/boston-baked-beans-recipe (beans take 12-14 hrs @250, bread takes 3 @200)

Boston baked beans

  • navy beans (1 lb) (soaked for 2-6 hours in salted water – like 1 tbsp salt)
  • bay leaf (1)
  • 5-9 C water (cover beans by at least 1/2”??)
  • molasses (1/2 C)
  • dijon mustard (2 tsp)
  • ground black pepper
  • salt pork (1/2 lb)
  • yellow onion (1 large one)
  • apple cider vinegar to taste

boston brown bread

  • fine rye meal or medium rye flour (185 g)
  • yellow cornmeal (160 g)
  • whole wheat flour (120 g)
  • whole milk (425 g)
  • salt (6)
  • baking soda (4 g)
  • unsulphured dark molasses (255 g)

MON: pea pancakes (nyt 297), gravlax(nyt 435), arugala lemon salad, salty tofood

Pea pancakes

  • sugar snap peas (1/4 lb)
  • fresh green peas (1/2 C)
  • whole milk (2tbsp)
  • heavy cream (1tbsp)
  • egg (1)
  • flour (1/4 C)
  • baking powder (1/2 tsp)
  • sugar (1/8 tsp)
  • salt (1/8 tsp)
  • butter (2 tbsp)

gravlax

  • salt (1 C)
  • sugar (2 C)
  • dill

  • skin on salmon filet (2 - 3 lbs)

  • tofu
  • salt (1 C)
  • garlic

  • herbs

  • arugala
  • lemon (1)

TUE: takeout tuesday

WED: Ashe concert/leftover/on-your-own?

make ahead / anytime:

gravlax

preserved lemons (nyt 639)

  • lemons (10 - 12 med)
  • salt (1/2 C)
  • caramom pods (2 tbsp)
  • bay leaves (3)
  • fresh lemon juice (1 C – included in 12 lemon count above)

rye sour culture

  • organic whole grain rye flour

Shopping list

NEED: cardamom pods & fish (a long walk to whole foods? friday?)

proteins

  • skin on salmon filet (2 - 3 lbs) NEED
  • tofu
  • egg (2)
  • navy beans (1 lb)
  • hot dogs
  • hot frogs
  • chicken breasts
  • hummus
  • seitan (4 ounces)

produce

  • sugar snap peas (1/4 lb)
  • fresh green peas (1/2 C)
  • lime (2)
  • lemons (12 med)
  • fresh dill
  • red/green bell peppers (2)
  • corn (10oz frozen)
  • avocado (2)
  • cucumbers (4)
  • tomatoes (3)
  • cherry tomatoes (14oz)
  • romaine (2 salads)
  • arugala
  • red onion (1 small)
  • yellow onion (1 large one)
  • butternut squash (1)
  • chile (1)

pantry

  • cardamom pods (2 tbsp) NEED
  • kosher salt (2.5 C)
  • unsulphured dark molasses (1.25 C)
  • fine rye meal or medium rye flour (185 g)
  • organic whole grain rye flour
  • good olives
  • hotdog buns
  • oatmeal
  • tuna
  • black tea
  • tissues
  • toilet paper

dairy

  • butter
  • heavy cream
  • chobani plain yogurt
  • monterey jack cheese (8 oz)