meatloaf w/potatoes & broccoli

GLAZE

• 4 teaspoons vegetable oil
• 1/4 cup (60 grams) tomato paste
• 2 tablespoons cider vinegar
• 2 teaspoons honey
• 2 teaspoons Worcestershire sauce
• 2 teaspoons smooth dijon mustard
• 1/4 teaspoon table salt

MEATLOAVES

• 2 slices sandwich bread
• 1/2 medium onion, roughly chopped
• 1 garlic clove, chopped
• 1 medium stalk celery, roughly chopped
• 1 medium carrot, roughly chopped
• Olive oil, for cooking
• 1 teaspoon fine sea or table table salt, plus more for vegetables
• Freshly ground black pepper
• 2 pounds ground beef
• 2 large eggs
• 1 tablespoon tomato paste
• 1 teaspoon dijon mustard
• 1 teaspoon smoked paprika
• 2 tablespoons Worcestershire sauce
• 1/4 cup chopped fresh flat-leaf parsley
• 1/2 cup (120 grams) milk

POTATOES

• 2 pounds (905 grams) yukon gold potatoes (about 6)
• 8 tablespoons (4 ounces or 115 grams) unsalted butter
• 1 cup (235 ml) buttermilk
• 1 teaspoon fine sea or table salt
• Finely ground black pepper

Broccoli

2 lbs

creamy tomato soup and fancy grilled cheese

• creamy tomato soup
• 5 ciabatta or other good rolls or grillcheese bread
• 1 zucchini
• 8oz mushrooms
• 2 oz fontina
• 4 oz gruyere

pulled chicken tomatillo stuff w/arepas & slaw

• 2 lbs chicken
• 4 tomatillos
• 1 jalapeno
• 2 poblanos
• cilantro
• onion
• black beans
• scallion
• 1 lime
• sour cream / greek yogurt

ravioli w/zucchini lemon cream sauce & frozen veggies

• frozen veggies
• 2 pkgs ravioli
• 3 zucchini
• scallion
• cream cheese
• garlic
• butter
• salt & pepper
• reserved pasta water
• cherry tomatoes
• 1-2 lemons

Shopping list

• milk 2%
• milk lactose free
• greek yogurt
• fruit
• 1/4 cup (60 grams) + 1 tbsp tomato paste
• 2 tsp + 4 tbsp Worcestershire sauce
• 2 slices sandwich bread
• 1/2 medium onion, roughly chopped + 1 + 0.5
• 1 garlic head
• 1 medium stalk celery, roughly chopped
• 1 medium carrot, roughly chopped
• 2 pounds ground beef
• 2 pounds impossible
• 2 large eggs
• 1/4 cup chopped fresh flat-leaf parsley
• 1/2 cup (120 grams) milk
• 2 pounds (905 grams) yukon gold potatoes (about 6)
• 1 cup (235 ml) buttermilk
• 2 lbs broccoli
• creamy tomato soup
• 5 ciabatta or good grillcheese bread
• 4 zucchini
• 8oz mushrooms
• 2 oz fontina
• 4 oz gruyere
• 2 lbs chicken
• 4 tomatillos
• 1 jalapeno
• 2 poblanos
• cilantro
• black beans (2 cans or more)
• scallion
• 1 lime
• sour cream / greek yogurt
• frozen veggies
• 2 pkgs ravioli
• 1/4 c cream cheese
• reserved pasta water
• cherry tomatoes
• 1-2 lemons
• avocados
• mt dew
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