Meals

Rhubarb-soy-marinated duck (chicken) with rhubarb ginger compote (nyt 483 & 636)

** NOTE: and marinate for at least an hour, so plan well ahead.

rhubarb 2 C soy sauce 1 C 2 tbsp fresh grated ginger 4 pork chops or a loin olive oil

Creamed asparagus on Toast w/swiss rarebit

Pumpernickle bread (ebf pp 78) asparagus 5 eggs swiss rarebit (ebf pp 120)

sausages & peas & toast

sausages (2 apiece) peas (so many peas) toast / rolls?

quinoa salad

olives quinoa beans scallion tomato cucumber

plus tuna or chicken? serve with spinach or romaine

cabbage something

cabbage soup or cabbage & egg and potato piroshki?

Shopping

soy sauce (0.42/oz at wf) ~4 pork chops or a loin~ Pumpernickle bread (ebf pp 78)

asparagus ~2 dozen eggs ~swiss rarebit (ebf pp 120) ~mushrooms (3/4lb) ~dry white wine (1.5 c) ~4 oz swiss cheese ~smoked paprika ~whole wheat bread flour (5.5 c) ~rye flour (3 c) ~olives ~scallion 10 ~tomato ~cucumber romaine canned tuna ~chicken breasts for lunches~ ketchup ~rice apple cider vinegar (0.21/oz at wf) normal mayo ~bagels ~bread ~avocados ~rx bars